![](\"http:\/\/www.circassiancenter.com\/cc-turkiye\/yz-image5\/0071-kafkasya.GIF\")
<\/p>\n<\/p>\n
Reader’s and Digest <\/b><\/p>\n
G\u00fcnl\u00fck ko\u015fu\u015fturmadan kaynaklanan stres, sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olumsuz etki olu\u015fturuyor. Reader’s and Digest dergisinde yay\u0131nlanan haberde, zaman\u0131 nas\u0131l geri kazanaca\u011f\u0131\u0131n\u0131z ve stresinizi y\u00f6netmenin 6 s\u0131rr\u0131:<\/p>\n 1)<\/b> \u0130\u015flerinizi birer birer yap\u0131n: \u0130\u015flerimizin hepsini ayn\u0131 anda de\u011fil, birer birer tamamlayarak stresi azaltabiliriz. T\u00fcm i\u015fleri ayn\u0131 anda yapmaya kalkarsak, kendimizi daha fazla strese sokar\u0131z. Stresi yok etmek i\u00e7in, kendi bilgisayar\u0131n\u0131zda ayn\u0131 anda \u00e7ok say\u0131daki program\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n. \u0130\u015finizi teker teker, en iyi \u015fekilde yap\u0131n ve biten i\u015fleri de listenizden silin.<\/p>\n 2) <\/b>Daha az\u0131n\u0131 yapmak i\u00e7in \u00e7aba g\u00f6sterin: Zaman\u0131m\u0131z\u0131 ve dikkatimizi \u00e7alan, zihinsel vampir olan televizyondan, bilgisayar ekranlar\u0131ndan uzak durmay\u0131 deneyin. Televizyonu daha az izleyerek ve zaman\u0131n\u0131z\u0131 en az alacak programlar\u0131 se\u00e7erek, g\u00fcn i\u00e7inde kendinize daha fazla zaman ay\u0131rabilirsiniz. Reader’s and Digest Günlük koşuşturmadan kaynaklanan stres, sağlığımız üzerinde olumsuz etki oluşturuyor. Reader’s and Digest dergisinde yayınlanan haberde, zamanı nasıl geri kazanacağıınız ve stresinizi yönetmenin 6 sırrı: 1) İşlerinizi birer birer yapın: İşlerimizin hepsini aynı anda değil, birer birer tamamlayarak stresi azaltabiliriz. Tüm işleri aynı anda yapmaya kalkarsak, kendimizi daha fazla strese sokarız. Stresi yok […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12964","post","type-post","status-publish","format-standard","hentry","category-arastirma-ana-sayfa","entry"],"_links":{"self":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/12964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/comments?post=12964"}],"version-history":[{"count":1,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/12964\/revisions"}],"predecessor-version":[{"id":12966,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/12964\/revisions\/12966"}],"wp:attachment":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/media?parent=12964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/categories?post=12964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/tags?post=12964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n3)<\/b> \u00d6nceliklerinizi k\u00fc\u00e7\u00fclt\u00fcn: Bug\u00fcn tamamlamay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz 4 i\u015fin listesini yap\u0131n. Bu liste yan\u0131n\u0131zda kals\u0131n, t\u00fcm i\u015fleri tamamlayana kadar da yan\u0131n\u0131zdan ay\u0131rmay\u0131n. Bir\u00e7o\u011fumuz kar\u015f\u0131 konulamaz isteklerimizi, \u00f6nceliklerimizi belirleriz. E\u011fer bu d\u00f6rt \u00f6nceli\u011finizi tamamlayamayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bunu daha da k\u00fc\u00e7\u00fcltebilirsiniz.
\n
\n4) <\/b>Karga\u015fay\u0131 ortadan kald\u0131r\u0131n: Evimiz, \u00e7al\u0131\u015fma alan\u0131m\u0131z ve arabalar\u0131m\u0131z d\u00fczen i\u00e7inde olunca, kendimizi daha sakin ve stresten uzak hissederiz. Arabam\u0131z\u0131n anahtarlar\u0131n\u0131, c\u00fczdan\u0131m\u0131z\u0131 ya da para \u00e7antam\u0131z\u0131 bulamay\u0131nca, panik yapar\u0131z, sinirleniriz. Aceleniz oldu\u011funda arad\u0131\u011f\u0131n\u0131z bir \u015feyi bulmak ve zamandan kazanmak i\u00e7in \u00f6zel e\u015fyalar\u0131n\u0131z i\u00e7in ki\u015fisel bir yer haz\u0131rlay\u0131n.
\n
\n5)<\/b> V\u00fccudunuzu dinlendirerek yenilenin: Bir\u00e7o\u011fumuz her seferinde hayat\u0131na ba\u015fka bir aktivite ya da sorumluluk ilave ediyor. Genellikle de bu yeni aktivite i\u00e7in uykumuzdan feragat ediyoruz. Ancak, uykusuzluk da \u00e7e\u015fitli bozukluklara ve strese neden oluyor.
\n
\n6) <\/b>Zaman hakk\u0131nda pozitif d\u00fc\u015f\u00fcn\u00fcn: Pozitif d\u00fc\u015f\u00fcnceler k\u00f6k salar, \u00e7i\u00e7eklenir ve hayat\u0131m\u0131za renk katan g\u00fczellikler olu\u015fturur. E\u011fer “Yeterli zaman\u0131m yok” diye d\u00fc\u015f\u00fcn\u00fcrseniz, hemen arkas\u0131ndan y\u00fcksek sesli olarak “Gerekli i\u015fleri yapmak i\u00e7in her zaman zaman\u0131m var” demelisiniz. Bu d\u00fc\u015f\u00fcncenin v\u00fccudunuzdaki her h\u00fccre \u00fczerinde rahatlat\u0131c\u0131 ve hafifletici etkisi vard\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"