{"id":2154,"date":"2019-02-22T16:51:32","date_gmt":"2019-02-22T16:51:32","guid":{"rendered":"http:\/\/circassiancenter.com\/tr\/?p=2154"},"modified":"2019-02-22T16:51:32","modified_gmt":"2019-02-22T16:51:32","slug":"dogru-dusunme-ve-mutlu-yasama-teknikleri","status":"publish","type":"post","link":"https:\/\/www.circassiancenter.com\/tr\/dogru-dusunme-ve-mutlu-yasama-teknikleri\/","title":{"rendered":"DO\u011eRU D\u00dc\u015e\u00dcNME VE MUTLU YA\u015eAMA TEKN\u0130KLER\u0130"},"content":{"rendered":"

TLETSERUK Nahit Serbes<\/strong>
\n<\/span><\/span>09.03.2011<\/span><\/p>\n

\u0130nsan neyi nas\u0131l d\u00fc\u015f\u00fcn\u00fcr ve konu\u015fursa \u00f6yle hisseder. Her \u015feyi d\u00fc\u015f\u00fcnce ile kontrol edebilirsiniz. Nas\u0131l bakarsan\u0131z \u00f6yle g\u00f6r\u00fcrs\u00fcn\u00fcz. Ayn\u0131 olay veya madde farkl\u0131 a\u00e7\u0131lardan farkl\u0131 g\u00f6r\u00fcn\u00fcr. Bu sonu\u00e7 do\u011fald\u0131r. \u00d6rne\u011fin bir arabaya yandan bakan kap\u0131lar\u0131n\u0131 g\u00f6r\u00fcrken \u00f6n\u00fcnden bakan farlar\u0131n\u0131 g\u00f6r\u00fcr gibi ve farkl\u0131 a\u00e7\u0131lardan bakan bu insanlar\u0131n ayn\u0131 \u015feyi g\u00f6rmedikleri i\u00e7in birbirlerini su\u00e7lamalar\u0131 sa\u00e7ma olur.<\/p>\n

\u0130nsano\u011flu konu\u015fmalar\u0131nda pozitif (olumlu), mutluluk, huzur vs. kelimelerini i\u00e7eren c\u00fcmleler kullan\u0131yorsa; bilin\u00e7alt\u0131 bu kelimeleri ifade eden d\u00fc\u015f\u00fcnce ile dolar ve insan kendini ger\u00e7ekten mutlu hisseder. Aksine; olumsuz kelimeleri d\u00fc\u015f\u00fcn\u00fcr, konu\u015fmalar\u0131nda kullan\u0131r ise gergin, uyumsuz, mutsuz bir ki\u015fi olur. Yani mutluluk veya mutsuzluk, huzur veya gerginlik tamam\u0131yla insan\u0131n kendi elinde olan bir sonu\u00e7tur. Arkada\u015fl\u0131\u011f\u0131n temelinde de bu vard\u0131r. Bu kelimeleri kendisi kullanamayan insan kullanan insanlarla beraber oldu\u011fu i\u00e7in mutlu olur buna arkada\u015fl\u0131k denir. Asl\u0131nda her \u015fey insan\u0131n kendi elindedir.
\nStresi kontrol edemeyen insanlar so\u011fuk alg\u0131nl\u0131\u011f\u0131na \u00e7abuk yakalan\u0131r. Aksine kontrol edilen stres ya\u015fam\u0131 monotonluktan kurtar\u0131r, ya\u015famdan zevk alman\u0131z\u0131 sa\u011flar, mutluluk verir.Kurtulmaya \u00e7al\u0131\u015fmay\u0131n kontrol edin.<\/p>\n

DAVRANI\u015e: <\/strong>Bir insan kendini di\u011ferlerinden \u00fcst\u00fcn hissediyorsa veya kimseyi sevemiyorsa, \u00fcst\u00fcnl\u00fck kompleksi varsa nedeni esasen kendinde var olan a\u015fa\u011f\u0131l\u0131k kompleksidir. Yani s\u0131caktan bunalan serinlemek ister, \u00fc\u015f\u00fcyen \u0131s\u0131nmak ister. A\u015fa\u011f\u0131l\u0131k kompleksi \u00fcst\u00fcnl\u00fck kompleksi i\u00e7inde olmas\u0131na sebep olur.<\/p>\n

\u0130HT\u0130YA\u00c7 <\/strong>insan i\u00e7in \u00f6nemli bir olgudur ve mutlaka gidermeye \u00e7al\u0131\u015f\u0131r. \u00d6rne\u011fin a\u00e7 olan doymak ister. Yani bu yoksunlu\u011fu gidermeye \u00e7al\u0131\u015f\u0131r. \u0130nsan sevgi, dostluk, arkada\u015fl\u0131k, g\u00fcven konular\u0131nda a\u00e7l\u0131\u011f\u0131 (yoksunlu\u011fu) varsa mutlaka gidermeye \u00e7al\u0131\u015f\u0131r. E\u011fer bu duygular\u0131 ailede, \u00e7evrede (okul dahil) bulamaz ise bulabilece\u011fi arkada\u015f gruplar\u0131 veya ba\u015fka \u00e7evreler arar. Kaffeler bu aray\u0131\u015flar\u0131n sonucudur.<\/p>\n

A\u0130T OLMA<\/strong> \u00f6nemli bir olgudur, kendini bir toplulu\u011fa ait hisseden toplulu\u011fun di\u011fer \u00fcyeleri ile benzer tutumlar sergiler \u00f6rne\u011fin sigara al\u0131\u015fkanl\u0131\u011f\u0131 yoksa bile ortak davran\u0131\u015f sergilemek u\u011fruna aynen onlar gibi sigara i\u00e7meye ba\u015flar. (Atas\u00f6z\u00fc: Bana arkada\u015f\u0131n\u0131 s\u00f6yle sana kim oldu\u011funu s\u00f6yleyeyim.) Herhangi bir konuda sorumluluk hissetmiyorsa mutlak nedenlerinden biri; kendini o ortama ait hissetmeme, do\u011fru d\u00fc\u015f\u00fcnememe, do\u011fru ya\u015fayamamad\u0131r.<\/p>\n

BESLENME <\/strong>insan ya\u015fam\u0131nda \u00e7ok \u00f6nemlidir, enerji verir, bedensel mutlulu\u011fu sa\u011flar. \u00d6rnek: \u00dc\u00e7 beyaz (tuz, \u015feker ve un) yani karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenen bir insan hipoglisemin etkisi alt\u0131na girer ve kendini nedensiz olarak yorgun, huzursuz (gergin), mutsuz hisseder.<\/p>\n

Nedeni: Bu maddeler v\u00fccuda girdi\u011finde pankreas bunlar\u0131 de\u011ferlendirmek i\u00e7in ens\u00fclin salg\u0131lar, sindirim sonucunda v\u00fccut yorgun d\u00fc\u015fer ve hipoglisemin etkisine girer ve insan kendini anlayamad\u0131\u011f\u0131 bir \u015fekilde yorgun ve huzursuz hisseder ve bu durumdan kurtulmak i\u00e7in yeniden ayn\u0131 maddelere ba\u015fvurur. \u00d6rne\u011fin s\u0131navlardan \u00f6nce \u015feker ye denir, \u015feker enerjidir ancak v\u00fccut \u00e7ok k\u0131sa bir s\u00fcrede eskisinden daha fazla yorgun hisseder yani aksine yememek gerekir. Meyveler yemekten yar\u0131m saat \u00f6nce veya 2 saat sonra yenmelidir. Yemekle birlikte yenen meyve sindirim s\u0131ras\u0131n\u0131 bekler bu esnada mide asidi ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131 i\u00e7in alkole d\u00f6n\u00fc\u015f\u00fcr ve sonu\u00e7ta hayat\u0131nda hi\u00e7 i\u00e7ki i\u00e7memi\u015f insan bile s\u0131rf bu nedenle siroza yakalan\u0131r.<\/p>\n

S\u0130N\u0130RLENME <\/strong>\u00f6nemli bir yanl\u0131\u015f d\u00fc\u015f\u00fcnce sonucudur. Asl\u0131nda hi\u00e7 kimse bir ba\u015fkas\u0131n\u0131n duygular\u0131n\u0131 olu\u015fturamaz, ki\u015fi kendi duygusunu olu\u015fturur. Sinirleniyorsa kesinlikle gergin oldu\u011fu i\u00e7indir, d\u00fc\u015f\u00fcn\u00fcrseniz ayn\u0131 davran\u0131\u015f\u0131 sergiledi\u011finiz halde hi\u00e7 k\u0131zmayan biri bir g\u00fcn k\u0131zar de\u011fi\u015fen nedir ki? (Cevap: Kendisi )<\/p>\n

YA\u015eAM:<\/strong> sonsuzdur, son yoktur, son dedi\u011fimiz \u015fey asl\u0131nda yeni bir ba\u015flang\u0131\u00e7t\u0131r. \u0130nsan Ruh ve Beden den olu\u015fur. T\u0131p bilimi bunu kabul etmi\u015f ve ruhbilimi (psikoloji) dal\u0131n\u0131 a\u00e7m\u0131\u015ft\u0131r. Ruh bedeni kullan\u0131r ve bir s\u00fcre sonra \u015fu anki kavray\u0131\u015f\u0131m\u0131z\u0131n \u00f6tesinde bir boyuta (yeni bir ya\u015fama ) ge\u00e7er. Evren devam ettik\u00e7e ya\u015fam devam edecektir.<\/p>\n

BA\u015eARISIZLIK: <\/strong>yoktur sadece sonu\u00e7lar vard\u0131r. Asl\u0131nda her sonu\u00e7 yeni bir ba\u015flang\u0131\u00e7t\u0131r. Sonu\u00e7lar ki\u015fiye bir tecr\u00fcbe kazand\u0131rmal\u0131 referans olmal\u0131d\u0131r.<\/p>\n

Kaynak: <\/strong>Sarp Kaya<\/p>\n","protected":false},"excerpt":{"rendered":"

TLETSERUK Nahit Serbes 09.03.2011 İnsan neyi nasıl düşünür ve konuşursa öyle hisseder. Her şeyi düşünce ile kontrol edebilirsiniz. Nasıl bakarsanız öyle görürsünüz. Aynı olay veya madde farklı açılardan farklı görünür. Bu sonuç doğaldır. Örneğin bir arabaya yandan bakan kapılarını görürken önünden bakan farlarını görür gibi ve farklı açılardan bakan bu insanların aynı şeyi görmedikleri için […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[103],"tags":[],"class_list":["post-2154","post","type-post","status-publish","format-standard","hentry","category-yazarlar-tletseruk-nahit-serbes","entry"],"_links":{"self":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/comments?post=2154"}],"version-history":[{"count":1,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/2154\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/2154\/revisions\/2155"}],"wp:attachment":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/media?parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/categories?post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/tags?post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}