{"id":29211,"date":"2022-09-22T16:11:38","date_gmt":"2022-09-22T21:11:38","guid":{"rendered":"https:\/\/www.circassiancenter.com\/tr\/?p=29211"},"modified":"2022-09-22T16:11:38","modified_gmt":"2022-09-22T21:11:38","slug":"cerkes-peyniri-en-iyiler-arasinda","status":"publish","type":"post","link":"https:\/\/www.circassiancenter.com\/tr\/cerkes-peyniri-en-iyiler-arasinda\/","title":{"rendered":"\u00c7ERKES PEYN\u0130R\u0130 EN \u0130Y\u0130LER ARASINDA"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7ARE Fatim<\/strong>
\n\u00c7eviri; A\u00c7UMIJ Hilmi<\/strong><\/p>\n

\u00abMoskova 24\u00bb isimli televizyon kanal\u0131nda dietolog doktor Mihail Ginzburg \u00c7erkes peynirinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en \u015fifal\u0131 yiyecekler aras\u0131nda oldu\u011funu s\u00f6yledi.<\/p>\n

<\/span>\"\"<\/p>\n

Uzman, peynir al\u0131rken, peynirin neler i\u00e7erdi\u011fine insanlar\u0131n dikkat etmesi gerekti\u011fini belirtti. O\u2019nun belirtti\u011fine g\u00f6re peyniri i\u00e7erdi\u011fi kalsiyum ve protein oran\u0131 \u015fifal\u0131 k\u0131lyor. Bu arada tuz ve ya\u011f oran\u0131n\u0131n y\u00fcksek olu\u015funun sa\u011fl\u0131kl\u0131l\u0131k oran\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc de belirtmek gerekiyor.<\/p>\n

M. Ginzburg; \u2014 Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en faydal\u0131 peynir tuz ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck olan peynirdir, \u2014diyor.<\/p>\n

Sat\u0131lan peynirler aras\u0131nda \u00c7erkes peynirinin gerekli normlara uygun ve en \u015fifal\u0131s\u0131 oldu\u011funu belirtti<\/p>\n

Bunun yan\u0131s\u0131ra her g\u00fcn 100 \u2014 150 gramdan az olmamak kayd\u0131yla \u00c7erkes peynirinin yenilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

ÇARE Fatim Çeviri; AÇUMIJ Hilmi «Moskova 24» isimli televizyon kanalında dietolog doktor Mihail Ginzburg Çerkes peynirinin sağlık açısından en şifalı yiyecekler arasında olduğunu söyledi. Uzman, peynir alırken, peynirin neler içerdiğine insanların dikkat etmesi gerektiğini belirtti. O’nun belirttiğine göre peyniri içerdiği kalsiyum ve protein oranı şifalı kılyor. Bu arada tuz ve yağ oranının yüksek oluşunun sağlıklılık […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-29211","post","type-post","status-publish","format-standard","hentry","category-haber-arsivi","entry"],"_links":{"self":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/29211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/comments?post=29211"}],"version-history":[{"count":1,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/29211\/revisions"}],"predecessor-version":[{"id":29215,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/29211\/revisions\/29215"}],"wp:attachment":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/media?parent=29211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/categories?post=29211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/tags?post=29211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}