{"id":32375,"date":"2023-01-29T14:49:27","date_gmt":"2023-01-29T20:49:27","guid":{"rendered":"https:\/\/www.circassiancenter.com\/tr\/?p=32375"},"modified":"2023-01-29T14:49:34","modified_gmt":"2023-01-29T20:49:34","slug":"maykopta-bahari-karsiliyoruz-maratonu","status":"publish","type":"post","link":"https:\/\/www.circassiancenter.com\/tr\/maykopta-bahari-karsiliyoruz-maratonu\/","title":{"rendered":"MAYKOP\u2019TA \u2018\u2019BAHARI KAR\u015eILIYORUZ\u2019\u2019 MARATONU"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7eviri; A\u00c7UMIJ Hilmi<\/strong><\/p>\n

\u2018Bahar\u0131 kar\u015f\u0131l\u0131yoruz\u2019 isimli maraton, y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 sevenler i\u00e7in d\u00fczenleniyor. Etkinlik M\u0131yekuapede\u00a0 ocak ay\u0131n\u0131n 16\u2019s\u0131nda ba\u015flad\u0131 14 g\u00fcn s\u00fcrecek.<\/span><\/p>\n

\"\"<\/p>\n

Etkinli\u011fe sadece ba\u015fkentimizden de\u011fil Ad\u0131gey rayonlar\u0131ndan, kom\u015fumuz Krasnodar kray\u0131ndan da temsilciler kat\u0131ld\u0131. Sa\u011fl\u0131\u011f\u0131n peki\u015ftirilmesi ba\u011flam\u0131nda faydal\u0131 olan bu etkinlik 2022 y\u0131l\u0131ndan itibaren yap\u0131l\u0131yor.<\/p>\n

Etkinli\u011fin organizat\u00f6r\u00fc M\u0131yekuape kent k\u00fclt\u00fcr-fizik ve spor komitesi. Her seferinde etkinli\u011fin format\u0131nda de\u011fi\u015fiklikler yap\u0131l\u0131yor, bu senekinde kat\u0131l\u0131mc\u0131lar\u0131n her g\u00fcn 10 bin ad\u0131m y\u00fcr\u00fcmesi gerekiyor.<\/p>\n

M\u0131yekuape kent k\u00fclt\u00fcr-fizik ve spor komitesi metodisti, maratonun organizat\u00f6r\u00fc Bza\u011fo R\u00fcstem \u2014 Bu etkinlik ile k\u00fclt\u00fcr-fizi\u011fin, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131\u011f\u0131n peki\u015ftirilmesine faydalar\u0131na dikkat \u00e7ekmek istiyoruz. Bir g\u00fcnde 10 bin ad\u0131m atmak i\u00e7in sadece bir bu\u00e7uk saat yeterli. Bilimadamlar\u0131n\u0131n belirtti\u011fine g\u00f6re y\u00fcr\u00fcy\u00fc\u015f yapanlar\u0131n baz\u0131 hastal\u0131klara yakalanma riski azal\u0131yor, kalbin \u00e7al\u0131\u015fmas\u0131 da d\u00fczene giriyor. Bunun yan\u0131s\u0131ra y\u00fcr\u00fcy\u00fc\u015f\u00e7\u00fcler i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z d\u00fcnyan\u0131n g\u00fczelliklerini de daha iyi g\u00f6r\u00fcyorlar, \u2014 dedi.<\/p>\n

Organizat\u00f6rler kat\u0131l\u0131mc\u0131lar\u0131 her g\u00fcn denetliyor. Gerekli normlara uymayanlar maratondan \u00e7\u0131kart\u0131l\u0131yor. Toplamda 121 ki\u015fi kat\u0131ld\u0131, pek \u00e7ok ki\u015fi de ailece etkinli\u011fe i\u015ftirak ediyor. \u0130lk on g\u00fcn i\u00e7erisinde kat\u0131l\u0131mc\u0131 say\u0131s\u0131 98\u2019e d\u00fc\u015ft\u00fc. 29 ocak tarihi maratonun son g\u00fcn\u00fc. T\u00fcm etkinlik kat\u0131l\u0131mc\u0131lar\u0131na kat\u0131l\u0131m belgesi verilecek ve Ad\u0131gey Olimpiyat Sovyeti taraf\u0131ndan \u00e7e\u015fitli \u00f6d\u00fcllerle \u00f6d\u00fcllendirilecekler.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Çeviri; AÇUMIJ Hilmi ‘Baharı karşılıyoruz’ isimli maraton, yürüyüş yapmayı sevenler için düzenleniyor. Etkinlik Mıyekuapede  ocak ayının 16’sında başladı 14 gün sürecek. Etkinliğe sadece başkentimizden değil Adıgey rayonlarından, komşumuz Krasnodar krayından da temsilciler katıldı. Sağlığın pekiştirilmesi bağlamında faydalı olan bu etkinlik 2022 yılından itibaren yapılıyor. Etkinliğin organizatörü Mıyekuape kent kültür-fizik ve spor komitesi. Her seferinde etkinliğin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-32375","post","type-post","status-publish","format-standard","hentry","category-haber-arsivi","entry"],"_links":{"self":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/32375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/comments?post=32375"}],"version-history":[{"count":1,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/32375\/revisions"}],"predecessor-version":[{"id":32378,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/posts\/32375\/revisions\/32378"}],"wp:attachment":[{"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/media?parent=32375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/categories?post=32375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.circassiancenter.com\/tr\/wp-json\/wp\/v2\/tags?post=32375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}